No Cr@p Summer Challenge
Summer doesn't need to be all or nothing. Routines change, life gets busier & it's easy to think that you'll just start again in September. This challenge is designed to help you stay consistent...not perfect.
We'll be running mini challenges throughout July & August to help you...
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Keep moving forward
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Adapt when life gets hectic
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Avoid the usual 'f*ck it Summer cycle
Lets make it so that you're not starting again in September.
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Get 20% Off your First Month of Membership with the code 'SUMMER'
Choose Your Level
Whether you're just getting started or ready to level up, every option below is part of The No Cr@p Method which is designed to work with your life, not against it.
Choose the level of support that suits your goals and start feeling stronger, more in control, and more you in midlife and beyond.
Not sure where to start?
Fill in this quick form & Ruth will point you in the right direction. And remember, you can always switch levels later if your needs change.
Workout 101
£35 per month
Our most affordable level which is ideal if you feel you have the knowledge, but just need the accountability of the community & coaching support from Ruth via the forums & monthly group call.
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Join the No Cr@p Cake Method App
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Follow-along or App tracked dumbbell & band workouts (30 mins)​
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Gym-based workouts (40-60 min) in the app.
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Lower Impact Modifications
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Morning & Evening Yoga Flows
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Progress Tracking in App
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Access to the monthly challenges
Goal Getter
£55 per month
This level helps you focus on your goals with more clarity with personalised targets set by Ruth and in app habit tracking. You'll still get coaching support via the community & monthly group call.
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Everything in Workout 101, plus:
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Personalised nutrition and activity targets
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In-app habit tracking
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6-week habit reset
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2 weeks of daily coaching prompts from Ruth
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Access to the Knowledge Bank (guides & resources)
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Access to the Monthly Challenges.
Accountability Boost
£100 per month
​​This is our top level for those who feel they need that extra bit of support to get them started. You'll not only receive personalised targets from Ruth, but you'll also have a bi-weekly check in form with a detailed response to help you move forward with clarity.
Everything in Workout 101, plus:
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Nutrition and activity targets set for you
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In-app habit tracking (adjusted at check-ins)
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Fortnightly written coaching check-ins
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2 weeks of daily coaching prompts from Ruth
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Full access to the Knowledge Bank
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Access to Monthly Challenges