Choose Your Level

Whether you're just getting started or ready to level up, every option below is part of The No Cr@p Method which is designed to work with your life, not against it.

Choose the level of support that suits your goals and start feeling stronger, more in control, and more you in midlife and beyond.

Not sure where to start?

Fill in this quick form & Ruth will point you in the right direction. And remember, you can always switch levels later if your needs change.

Help me choose

Workout 101

£35 per month

Our most affordable level which is ideal if you feel you have the knowledge, but just need the accountability of the community & coaching support from Ruth via the forums & monthly group call.

Join the No Cr@p Cake Method App

Follow-along or App tracked dumbbell & band workouts (30 mins)

Gym-based workouts (40-60 min) in the app.

Lower Impact Modifications

Morning & Evening Yoga Flows
Progress Tracking in App
Access to the monthly challenges

Goal Getter

£55 per month

This level helps you focus on your goals with more clarity with personalised targets set by Ruth and in app habit tracking. You'll still get coaching support via the community & monthly group call.

Everything in Workout 101, plus:

Personalised nutrition and activity targets

In-app habit tracking

6-week habit reset

2 weeks of daily coaching prompts from Ruth

Access to the Knowledge Bank (guides & resources)

Access to the Monthly Challenges.

Accountability Boost

£100 per month

This is our top level for those who feel they need that extra bit of support to get them started. You'll not only receive personalised targets from Ruth, but you'll also have a bi-weekly check in form with a detailed response to help you move forward with clarity.

Everything in Workout 101, plus:

Nutrition and activity targets set for you

In-app habit tracking (adjusted at check-ins)

Fortnightly written coaching check-ins

2 weeks of daily coaching prompts from Ruth

Full access to the Knowledge Bank

Access to Monthly Challenges