Ruth Mac Fit FAQ

Question 1

Do I need to be fit already?

Accepted Answer

The aim with the workouts in the Ruth Mac Fit app is for you to progress at your own pace. Whether you're returning to exercise, starting for the first time, or already training regularly, you'll find a level that challenges you without feeling overwhelming.

Question 2

Do I need to track calories?

Accepted Answer

No – calorie tracking isn't essential to make progress. It can be a useful tool, but you can make progress without it.

Question 3

What equipment do I need to get started?

Accepted Answer

You can train from home or the gym, whatever suits you best. A yellow and red superband and mini fabric glute band are recommended, but there are also kit-free sessions available.

Question 4

How are the workouts split?

Accepted Answer

Inside the app you'll find a wide range of workouts for all levels – from full-body sessions to upper/lower splits, kettlebell training, and follow-along workouts. You can choose a structure that works for your routine. The best split is the one you can stick to consistently.

Question 5

Do you give me a meal plan?

Accepted Answer

No – instead of rigid meal plans, you get interactive recipe books. Meal plans are rarely sustainable long term. This approach helps you build habits and confidence so you can eat foods you love without the all-or-nothing mindset.

Question 6

Do I need to have a fat loss goal or can I just join for the workouts?

Accepted Answer

Absolutely. Many people join simply for the structure, variety, and accountability of the workouts using the No Crap Cake Method.

Question 7

How do I know which level to start with?

Accepted Answer

It depends on the level of support you'd like. Workout 101 is great for workouts and community access. Goal Getter adds nutrition support and guidance. Accountability Boost adds personal check-ins and feedback. You can change levels at any time.

Question 8

Can I cancel at any time?

Accepted Answer

Yes – you're in full control of your membership. There is no long-term commitment and cancellation takes effect at the end of your current billing cycle.

Question 9

Can I join if I'm taking a GLP-1?

Accepted Answer

Yes. Strength training, movement and sustainable eating habits are essential for long-term success while using GLP-1 medications. Joining gives you structure and support while maintaining muscle and improving health.

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