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The 7 'No Crap' Conditions for a Happier, Healthier Midlife

Ruth Mac lunging on grass, with a palm tree and the sea in the background.
No Crap Cake
It’s time to leave the diet drama behind and build a healthier, forty-plus life on your terms.
You’re forty plus and feeling stuck. The weight won't budge, your energy is gone and the old tricks just don't work anymore. You’ve tried everything, yet nothing seems to stick, leaving you frustrated and wondering what’s wrong. The truth is, there’s nothing wrong with you. The conditions of the game have simply changed.
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