Your fitness and nutrition.
Finally sorted.

The app icon for the Ruth Mac Fit app.
The app icon for the Ruth Mac Fit app.
Three screenshots showing the inside of the Ruth Mac Fit app.
The Ruth Mac Fit App is the home of The Method
Inside, you'll find the resources, workouts, recipes, coaching and support designed to help you build sustainable habits around the four pillars: nutrition, movement, mindset and recovery.
Get the app
Monthly
Yearly - 17% off
Ruth Mac Fit App
Monthly subscription
£34.99
/month
Start now

20% OFF with code WELCOME20

App features include:
Workouts that allow you to build consistency for the first time, whatever your schedule.
Recipes and targets that support fat loss without obsessing over food.
A method that allows you to adapt and adjust when life gets busy, rather than giving up.
Feel supported by a community of women who get it.
Access Ruth’s library of coaching and resources.
Ruth Mac Fit App
Annual subscription
£348.50
/year
Save £70.00
Start now

20% OFF with code WELCOME20

App features include:
Workouts that allow you to build consistency for the first time, whatever your schedule.
Recipes and targets that support fat loss without obsessing over food.
A method that allows you to adapt and adjust when life gets busy, rather than giving up.
Feel supported by a community of women who get it.
Access Ruth’s library of coaching and resources.

Training that fits real life

Strength-focused workouts designed to adapt to your energy, time and environment, so you can stay consistent even when life is busy.

Three screenshots of in-app workouts.
App workout features include:
  • Home, Gym & Outdoor workouts
  • Follow-along sessions with Ruth
  • Pyjama workouts for quick, at-home sessions
  • Structured strength programmes
  • Minimal equipment options
  • Ability to track progression over time
Get the app

Nutrition that supports your goals

Simple, flexible tools to help you plan meals, stay organised and make choices that work for your life.

Top nutrition features:
  • Recipe library to browse and save favourites
  • Add your own meals and recipes
  • Build your own meal plans
  • Automated shopping lists
  • Option to track calories and nutrition
Get the app
Three screen shots of the Ruth Mac Fit App showing features of the nutrition and food management functionality.

Progress without obsession.

Set meaningful goals, track what actually moves you forward, and build consistency without relying on willpower or the scales alone.
App workout features include:
  • Adjust goals as life, energy and priorities change
  • Track measurements and strength progression
  • Habit tracking during structured monthly challenges
  • A focus on consistency over perfection
  • Track workouts & see consistency over time
Monochrome icons including a leaf, the RMF sun icon, a calm mind, progress bars, someone meditating, a hill, and someone exercising.Monochrome icons including a leaf, the RMF sun icon, a calm mind, progress bars, someone meditating, a hill, and someone exercising.

Community and Support

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The women who engage with the community are the ones who keep going when life gets hard. They see other members adjusting rather than quitting, and that makes all the difference. The forums are where the real change happens, and you will never feel like you are doing this alone.
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Monthly reflection by email
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Oppertunity to ask for support
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Coaching calls
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A white circle with an icon of an upward trend arrow.

Start where you are

You don't need to have everything figured out. We'll help you focus on the things that will make the biggest difference right now.
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Workouts that fit life

PJ workouts or structured strength sessions. Home or gym. The best workout is the one you’ll actually do.
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Simple nutrition without the overwhelm

Use your calorie range, protein and fibre targets alongside recipes and resources that make healthy choices feel easier.
A white circle with an icon of a frying pan.

Support when you need it

Monthly reflections, coaching calls and a community of women who understand what it's like when life gets busy.

Everything included.

Structured strength programmes
Home and gym workouts
Follow-along sessions
Recipe library and meal planning tools
Progress and measurement tracking
Community forums
Monthly coaching call
Ongoing coaching input inside the app
Monthly
Yearly - 17% off
Ruth Mac Fit App
Monthly subscription
£34.99
/month
Start now

20% OFF with code WELCOME20

App features include:
Workouts that allow you to build consistency for the first time, whatever your schedule.
Recipes and targets that support fat loss without obsessing over food.
A method that allows you to adapt and adjust when life gets busy, rather than giving up.
Feel supported by a community of women who get it.
Access Ruth’s library of coaching and resources.
Ruth Mac Fit App
Annual subscription
£348.50
/year
Save £70.00
Start now

20% OFF with code WELCOME20

App features include:
Workouts that allow you to build consistency for the first time, whatever your schedule.
Recipes and targets that support fat loss without obsessing over food.
A method that allows you to adapt and adjust when life gets busy, rather than giving up.
Feel supported by a community of women who get it.
Access Ruth’s library of coaching and resources.
A vector drawing of Ruth's side profile doing high-knees.
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