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Food and exercise have started to feel all-or-nothing, and what used to work doesn’t anymore...
You can feel stronger, more in control of your eating, and consistent with exercise again. Without extreme diets or all-or-nothing plans. No shame. No starting over on Monday. Just sustainable habits, real food and training that works with your life, not against it..
Exercise has become stop-start.
Build strength and consistency with movement that fits your time, energy and real life.
Food feels all-or-nothing
Learn to eat in a way that feels calmer, more balanced and actually sustainable.
Life isn’t the same every day
Learn to adapt and adjust without falling back to square one when things change.
Create a clear path to where you want to be, based on how you want to live life.
Gym or no gym. Spare time or in a rush. Experienced or new to fitness - the app has workouts for everyone.
Explore the app recipes - or add your own, customise the meal planner and automate shopping lists.
Join Ruth and a community of Women to celebrate wins, ask for help and feel supported everyday.
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Burrell Education - 3rd Age Woman™ (Menopause) Certification, covering hormonal health, lifestyle, and movement for women in peri-to-post menopause.
Pre & Post-Natal Exercise Qualification
EIQ Nutrition Certification evidence-based nutrition and behaviour change.
Precision Nutrition Level 1 Certification habit-based, sustainable nutrition coaching.
This is my favourite workout app I've used, the mix of in app and follow along workouts helps me keep consistent regardless of my schedule...
I love that there this is an option to follow along to workouts and that you can see any modifications too, it really boosts my confidence that I can do this.
Ruth Mac fitness enabled me to take control of mid-life fitness and weight goals. It has re-set my mindset on being fit rather than thin!
I can highly recommend Ruth Mac Fit and can't thank her enough for the guidance and support... Ruth's passion shines through in all that she does.
Cannot recommend Ruth and this program highly enough. Ruth is always there, cheerleading and helping you find the solutions to get over the humps...
Love working with Ruth. Motivating, inspirational and understanding of life’s ups and downs but keeping goals in mind whilst living.
I love being part of this community and having Ruth support me to change my habits and therefore reach my goals.
The community of other women is fantastic and supportive, and Ruth responds so quickly to any questions or queries that are posted. Fantastic!
Ruth’s approach to teaching fitness isn’t single-focused. She wants you to move your body of course but she helps work on your mindset more...
I cannot recommend RMF enough... She will help you set realistic goals and then help you achieved lasting change... she can help you change your life...
