Fitness & nutrition for Women 40+

I am an online coach with experience across:

Personal training

Health & fitness in menopause

Pre and post-natal exercise

Strength & conditioning coaching

Nutrition coaching

Behaviour change

Discover the app

20% OFF with code WELCOME20

"My mission is to re-design fitness & nutrition for Women 40+

I help women build strength, confidence, and energy in a way that respects their body, hormones, lifestyle, and season of life. No extremes. No shame. Just sustainable habits, real food, and training that works with your body - not against it.

Meet Ruth

The Ruth Mac Fit App

The app is designed to give you control over everything - with tools for you to find the workouts, exercise schedule, food and meal planning which works for who you are.

Fitness & nutrition for Women 40+

I am an online coach with experience across:

Personal training

Health & fitness in menopause

Pre and post-natal exercise

Strength & conditioning coaching

Nutrition coaching

Behaviour change

20% OFF with code WELCOME20

"My mission is to re-design fitness & nutrition for Women 40+

The Ruth Mac Fit App

Set your goals

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Choose your workouts

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Build your schedule

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Find the recipes you love

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Track your progress

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