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You have probably tried things that worked for a while. Then life got busy, you lost momentum, and ended up back at square one. Ruth Mac Fit is built for exactly that. Not to push you harder, but to help you build habits that keep going even when life does not cooperate.
You can feel stronger, more in control of your eating, and consistent with exercise again. Without extreme diets or all-or-nothing plans. No shame. No starting over on Monday. Just sustainable habits, real food and training that works with your life, not against it..
Exercise has become stop-start.
Most programmes skip this part. We do not. Because the workouts and the calorie targets are actually the easy bit. What makes the difference is everything that helps you stick with them.
Food feels all-or-nothing
Gym or no gym. Motivated or exhausted. Five minutes or fifty. There is always a version of this that works for today.
Life isn’t the same every day
No rigid plan. No perfect days. Just a flexible structure that means a busy week or a holiday never has to mean starting over.
Create a clear path to where you want to be, based on how you want to live life.
Gym or no gym. Spare time or in a rush. Experienced or new to fitness - the app has workouts for everyone.
Explore the app recipes - or add your own, customise the meal planner and automate shopping lists.
Join Ruth and a community of Women to celebrate wins, ask for help and feel supported everyday.
Ruth is unique as a coach in the best way possible! She is incredibly supportive and her care for her members shines through... I've been able to increase my energy, lose 25kg (and keep it off!) and build a manageable and enjoyable workout routine... I 100% recommend Ruth & Ruth Mac Fit.
This is my favourite workout app I've used, the mix of in app and follow along workouts helps me keep consistent regardless of my schedule...
I love that there this is an option to follow along to workouts and that you can see any modifications too, it really boosts my confidence that I can do this.
I can highly recommend Ruth Mac Fit and can't thank her enough for the guidance and support... Ruth's passion shines through in all that she does.
Cannot recommend Ruth and this program highly enough. Ruth is always there, cheerleading and helping you find the solutions to get over the humps...
Love working with Ruth. Motivating, inspirational and understanding of life’s ups and downs but keeping goals in mind whilst living.
I love being part of this community and having Ruth support me to change my habits and therefore reach my goals.
The community of other women is fantastic and supportive, and Ruth responds so quickly to any questions or queries that are posted. Fantastic!
Ruth’s approach to teaching fitness isn’t single-focused. She wants you to move your body of course but she helps work on your mindset more...
I cannot recommend RMF enough... She will help you set realistic goals and then help you achieved lasting change... she can help you change your life...
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Burrell Education - 3rd Age Woman™ (Menopause) Certification, covering hormonal health, lifestyle, and movement for women in peri-to-post menopause.
Pre & Post-Natal Exercise Qualification
EIQ Nutrition Certification evidence-based nutrition and behaviour change.
Precision Nutrition Level 1 Certification habit-based, sustainable nutrition coaching.
