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Food and exercise have started to feel all-or-nothing, and what used to work doesn’t anymore...
You can feel stronger, more in control of your eating, and consistent with exercise again. Without extreme diets or all-or-nothing plans. No shame. No starting over on Monday. Just sustainable habits, real food and training that works with your life, not against it..
Exercise has become stop-start.
Build strength and consistency with movement that fits your time, energy and real life.
Food feels all-or-nothing
Learn to eat in a way that feels calmer, more balanced and actually sustainable.
Life isn’t the same every day
Learn to adapt and adjust without falling back to square one when things change.
Create a clear path to where you want to be, based on how you want to live life.
Gym or no gym. Spare time or in a rush. Experienced or new to fitness - the app has workouts for everyone.
Explore the app recipes - or add your own, customise the meal planner and automate shopping lists.
Join Ruth and a community of Women to celebrate wins, ask for help and feel supported everyday.
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Burrell Education - 3rd Age Woman™ (Menopause) Certification, covering hormonal health, lifestyle, and movement for women in peri-to-post menopause.
Pre & Post-Natal Exercise Qualification
EIQ Nutrition Certification evidence-based nutrition and behaviour change.
Precision Nutrition Level 1 Certification habit-based, sustainable nutrition coaching.
