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You have probably tried things that worked for a while. Then life got busy, you lost momentum, and ended up back at square one. Ruth Mac Fit is built for exactly that. Not to push you harder, but to help you build habits that keep going even when life does not cooperate.
You can feel stronger, more in control of your eating, and consistent with exercise again. Without extreme diets or all-or-nothing plans. No shame. No starting over on Monday. Just sustainable habits, real food and training that works with your life, not against it..
Exercise has become stop-start.
Most programmes skip this part. We do not. Because the workouts and the calorie targets are actually the easy bit. What makes the difference is everything that helps you stick with them.
Food feels all-or-nothing
Gym or no gym. Motivated or exhausted. Five minutes or fifty. There is always a version of this that works for today.
Life isn’t the same every day
No rigid plan. No perfect days. Just a flexible structure that means a busy week or a holiday never has to mean starting over.
You don't need to have everything figured out. We'll help you focus on the things that will make the biggest difference right now.
PJ workouts or structured strength sessions. Home or gym. The best workout is the one you’ll actually do.
Use your calorie range, protein and fibre targets alongside recipes and resources that make healthy choices feel easier.
Monthly reflections, coaching calls and a community of women who understand what it's like when life gets busy.
I started running again six months post partum with my second child. At the same time I joined Ruth because I wanted to complement what I was doing with some strength training sessions. What I found was a completely different mindset… It’s made me feel less guilty about prioritising movement for myself.
Ruth is unique as a coach in the best way possible! She is incredibly supportive and her care for her members shines through... I've been able to increase my energy, lose 25kg (and keep it off!) and build a manageable and enjoyable workout routine... I 100% recommend Ruth & Ruth Mac Fit.
This is my favourite workout app I've used, the mix of in app and follow along workouts helps me keep consistent regardless of my schedule...
I'm actually excited to keep improving my life. I was really in a dark and hopeless place even though I was holding it together I was suffering. I am so grateful I found you and your light!!!
I'm grateful for an excellent coach who listens and helps to keep me focussed and on track. It means I keep exercising for the benefits of being strong and healthy.
At the age now of 42 I am fitter, stronger and more confident than I've ever been in my whole life!
I had my 40th this week and had a party last night and I felt so amazing for the first time on a big birthday!
I can highly recommend Ruth Mac Fit and can't thank her enough for the guidance and support... Ruth's passion shines through in all that she does.
The community of other women is fantastic and supportive, and Ruth responds so quickly to any questions or queries that are posted. Fantastic!
I love that there this is an option to follow along to workouts and that you can see any modifications too, it really boosts my confidence that I can do this.
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Burrell Education - 3rd Age Woman™ (Menopause) Certification, covering hormonal health, lifestyle, and movement for women in peri-to-post menopause.
Pre & Post-Natal Exercise Qualification
EIQ Nutrition Certification evidence-based nutrition and behaviour change.
Precision Nutrition Level 1 Certification habit-based, sustainable nutrition coaching.
