Strength Training at 40+: Start Small, Feel Strong
Exercise
If you think strength training isn’t for you, think again. In midlife, it’s not about lifting heavy or chasing perfection...it’s about feeling good, staying mobile, and protecting your long-term health.
Here’s why it matters more than ever and how to start simply, even if you’re short on time.
You don’t need hours in the gym or heavy weights. Two short sessions a week can completely change how you age.