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The No Crap Cake Method is a unique approach to healthy living, designed for 40+ women. It says no to the all-or-nothing, guilt and pressure of diet culture. NCC helps you build a sustainable lifestyle that makes achieving your goals feel good.
Set your goals
After choosing your plan you will be guided through downloading the app, setting your goals and building your routine. Ruth will help you choose workouts, targets and a calorie range which works for you.
Select your workouts
Whether you love the gym, prefer to move at home, or just want to start small, there’s a workout for you. Choose the workouts you want to do, customise, and create your schedule.
Choose the food you love to eat
Choose recipes, add your own, build a food plan and even create shopping lists. Nutrition in NCC is designed to give you complete flexibility in chooing when and what you eat.
Track your progress
Progress looks different for everyone. Maybe it’s more reps, what your scales say, or you might just want to feel stronger. The app lets you track whatever is important to you. Whether it is weight, measurements or workout progress - you can see your results build over time.
Start today
