Pricing

Workout
101
A stable first step - no pressure, no fads, just progress that you control.
£35
/month
Choose plan
Workout 101 includes
Access to the RMF app
Gym-based workouts
Home-based workouts
Flex workouts
Core recipes
Goal
Getter
More tools to help you map and reach your goals - without overwhelm.
£55
/month
Choose plan
Everything in Workout 101 +
Gym+ plus workouts
Home+ plus workouts
NCC+ plus
Complete nutrition recipes
Meal planning + tracking
Accountability
Boost
Extra guidance when you want to go all-in - without compromising sustainability.
£99
/month
Choose plan
Everything in Goal Getter +
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Personal check-ins
Receive personalised feedback from Ruth to support your NCC journey.
Find out more
Workout
101
A stable first step - no pressure, no fads, just progress that you control.
£349
/year
You save £71.00
Choose plan
Workout 101 includes
Access to the RMF app
Gym-based workouts
Home-based workouts
Flex workouts
Core recipes
Goal
Getter
More tools to help you map and reach your goals - without overwhelm.
£549
/year
You save £111.00
Choose plan
Everything in Workout 101 +
Gym+ plus workouts
Home+ plus workouts
NCC+ plus
Complete nutrition recipes
Meal planning + tracking
Accountability
Boost
Extra guidance when you want to go all-in - without compromising sustainability.
£989
/year
You save £199.00
Choose plan
Everything in Goal Getter +
A vector illustration of a checkmark tick with a circle round it, in yellow and orange.
Personal check-ins
Receive personalised feedback from Ruth to support your NCC journey.
Find out more
See full plan features
Explore the full range of features included in our plans.
Gym
Workout 101
101
Goal Getter
Goal
Accountability Boost
Boost
Warm-ups
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Uppers
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Lowers
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Full bodies
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Finishers
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Full body bonus
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Gym+ Plus
101
Goal
Boost
Confidence series
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Time efficient series
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Support series
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Gym-based cardio
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Home
Workout 101
101
Goal Getter
Goal
Accountability Boost
Boost
Warm-ups
A grey checkmark tick.
A grey checkmark tick.
Full body
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A grey checkmark tick.
Upper
i
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Lower
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A grey checkmark tick.
Bonus-finishers
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Home+ plus
101
Goal
Boost
Support series
i
A grey checkmark tick.
Home-based cardio
i
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Core & posture series
i
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Kettlebell workouts
i
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Flex
Workout 101
101
Goal Getter
Goal
Accountability Boost
Boost
Pyjama workouts
i
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A grey checkmark tick.
Travel workouts
i
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A grey checkmark tick.
Quick HIIT / Live class replay
i
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A grey checkmark tick.
Flex+ plus
Workout 101
101
Goal Getter
Goal
Accountability Boost
Boost
Park workouts
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Mobility routines
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Balance series
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Follow along workouts
Workout 101
101
Goal Getter
Goal
Accountability Boost
Boost
Essential FAWs
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A grey checkmark tick.
Seasonal extras
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Personalised
Workout 101
101
Goal Getter
Goal
Accountability Boost
Boost
Check-ins with Ruth
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A vector illustration of a checkmark tick with a circle round it, in yellow and orange.

Check-ins

on Accountability Boost

Your Check-ins are a space to tell Ruth how things are going and get guidance in return. Maybe you’re happy with your nutrition but need help with workouts, or just want advice on building a schedule that works for you. Whatever stage you’re at, your Check-ins will give you personal advice and support.

How does it work?
Every two weeks, you’ll receive a unique Check-in form link. Each form includes a mix of structured and open questions, giving Ruth a clear picture of how you’re progressing. Ruth will personally review your responses, along with your previous Check-ins and app data, to provide tailored feedback and guidance.

Start Accountability Boost