Your fitness and nutrition.
Sorted.

The app icon for the Ruth Mac Fit app.
The app icon for the Ruth Mac Fit app.
Three screenshots showing the inside of the Ruth Mac Fit app.
Workouts, recipes, meal planning, scheduling, progress tracking and more. All in one app.
Get the app
Monthly
Yearly - 17% off
Ruth Mac Fit App
Monthly subscription
£34.99
/month
Start now

20% OFF with code WELCOME20

App features include:
Gym, home, follow-along and flex workouts
Workout scheduling and tracking
Meal planning from the Ruth Mac recipe library
Macro tracking
Ruth Mac Fit Community forums
Ruth Mac Fit App
Annual subscription
£348.50
/year
Save £70.00
Start now

20% OFF with code WELCOME20

App features include:
Gym, home, follow-along and flex workouts
Workout scheduling and tracking
Meal planning from the Ruth Mac recipe library
Macro tracking
Ruth Mac Fit Community forums

Training that fits real life

Strength-focused workouts designed to adapt to your energy, time and environment, so you can stay consistent even when life is busy.

Three screenshots of in-app workouts.
App workout features include:
  • Home, Gym & Outdoor workouts
  • Follow-along sessions with Ruth
  • Pyjama workouts for quick, at-home sessions
  • Structured strength programmes
  • Minimal equipment options
  • Ability to track progression over time
Get the app

Nutrition that supports your goals

Simple, flexible tools to help you plan meals, stay organised and make choices that work for your life.

Top nutrition features:
  • Recipe library to browse and save favourites
  • Add your own meals and recipes
  • Build your own meal plans
  • Automated shopping lists
  • Option to track calories and nutrition
Get the app
Three screen shots of the Ruth Mac Fit App showing features of the nutrition and food management functionality.

Progress without obsession.

Set meaningful goals, track what actually moves you forward, and build consistency without relying on willpower or the scales alone.
App workout features include:
  • Adjust goals as life, energy and priorities change
  • Track measurements and strength progression
  • Habit tracking during structured monthly challenges
  • A focus on consistency over perfection
  • Track workouts & see consistency over time
Monochrome icons including a leaf, the RMF sun icon, a calm mind, progress bars, someone meditating, a hill, and someone exercising.Monochrome icons including a leaf, the RMF sun icon, a calm mind, progress bars, someone meditating, a hill, and someone exercising.

Community and Support

A collection of profile images connected by yellow lines, representing the Ruth Mac Fit community.
Get encouragement, guidance and accountability from women on a similar path through the in-app forums - including me.
An iPhone bezel with a screenshot of the Ruth Mac Fit App splash screen logo.
A white circle with an icon of an upward trend arrow.

Set your own custom goals

Create a clear path to where you want to be, based on how you want to live life.
A white circle with an icon of someone exercising.

Choose workouts to suit you

Gym or no gym. Spare time or in a rush. Experienced or starting out - there are workouts for everyone.
A white circle with an icon of a frying pan.

Get support and guidance

Explore the app recipes - or add your own, customise the meal planner and automate shopping lists.
A white circle with an icon of someone raising their hand.

Find meals & recipes you love

Join Ruth and a community of Women to celebrate wins, ask for help and feel supported everyday.

Everything included.

Structured strength programmes
Home and gym workouts
Follow-along sessions
Recipe library and meal planning tools
Progress and measurement tracking
Community forums
Monthly coaching call
Ongoing coaching input inside the app
Monthly
Yearly - 17% off
Ruth Mac Fit App
Monthly subscription
£34.99
/month
Start now

20% OFF with code WELCOME20

App features include:
Gym, home, follow-along and flex workouts
Workout scheduling and tracking
Meal planning from the Ruth Mac recipe library
Macro tracking
Ruth Mac Fit Community forums
Ruth Mac Fit App
Annual subscription
£348.50
/year
Save £70.00
Start now

20% OFF with code WELCOME20

App features include:
Gym, home, follow-along and flex workouts
Workout scheduling and tracking
Meal planning from the Ruth Mac recipe library
Macro tracking
Ruth Mac Fit Community forums
A vector drawing of Ruth's side profile doing high-knees.
Apple Podcasts
HomeThe AppBlogMeet RuthFAQs
© 2026 Ruth Mac Fit. All rights reserved
Cookie Preferences - Terms of Service - Privacy Policy